Libido is another name for sexual desire. Every person has different libido depending on sex, age, health, and various other factors. Libido starts decreasing with age. Low libido means poor interest in sexual activities. Certain factors can affect libido in men. Many people face poor libido from time to time. It is common and normal as a person can face physical and mental issues. But the problem appears when the person is facing low libido for a long time. It can be a symptom of any underlying condition. Common causes behind poor libido Low testosterone Testosterone is a male hormone that is produced in the testicles. This hormone is responsible for building muscles and bone mass. The main job of this hormone is to stimulate sperm production. Low testosterone levels can affect the sex drive. Testosterone count starts decreasing with age. The drastic drop in testosterone levels can cause poor libido. Medication Certain medications can affect the testosterone level in men such as blood pressure medications, beta-blockers, etc. A few other medications that can cause lower libido are chemotherapy treatment, corticosteroids, antidepressants, anabolic steroids, opioid pain relievers, etc. Depression Your mental health can also affect your libido. A person can face depression due to various conditions like poor financial condition, the loss of a loved one, a severe accident, or changes in brain chemistry. People with depression often experience poor interest in sex. Low libido can be a side-effect of antidepressant medications like SNRIs and SSRIs. Restless Legs Syndrome (RLS) It is a type of syndrome where the person faces an uncontrollable urge to move their legs. Some studies show that men with RLS often face erectile dysfunction issues. It is a condition where a man can’t have or maintain an erection. This problem can cause low libido in men. Chronic illness Chronic health conditions affect the whole body. These conditions reduce body movement and cause depression, a bad mood, and various other problems. Some people can also face low libido due to chronic illnesses. Some common conditions that affect libido are obesity, high BP, high cholesterol, kidney failure, etc. Certain other conditions that can lower the libido are poor sleeping, aging, stress, poor self-esteem, drug abuse, alcohol abuse, smoking, etc. Best ways to improve libido Eat certain fruits Certain researches show that eating fruits like bananas, figs, avocados, etc can help in boosting libido. These food items provide essential nutrients like vitamins and minerals to the body. These nutrients can increase the blood flow in the genitals and provide good sexual health. Take daily herbs Instead of drinking alcohol, you should add some good herbs to your diet. The pleasant smell of basil can stimulate your senses. Garlic contains a good amount of allicin that acts like a vasodilator to increase blood flow. These effects can help in treating ED issues. Taking these herbs daily can improve your libido. Try homeopathy Instead of taking other medications, you can try homeopathy for libido. It is a type of dynamic medication that can boost your libido. The homeopath will ask you some questions regarding your mental, physical and sexual health. He will provide a tailored prescription for the condition. Homeopathy remedies are fully safe and do not cause any type of side effects to the body. Boost the self-confidence Your confidence can also affect your libido. Many people feel complex about their bodies. Men with poor self-image can face low libido issues. To improve your libido, you have to improve your self-confidence. If you have a poor self-image then work on it. Fix your flaws and boost your confidence. It will help you to experience pleasure during sex. Exercise daily You can face low libido issues when you are not moving your body. If you have desk work and you sit on a chair the whole day then you should do some exercise. Your body activity can also affect your libido. You should do regular exercises to maintain a good and fit body. It will help in keeping the body in shape and boost confidence. But over-exercising can also lower the libido as the body gets too tired to perform well in sex. Limit your alcohol consumption Most people prefer having some wine to create a good mood before sex. Drinking a glass of wine can increase interest in intimacy and reduce anxiety. But drinking too much alcohol can affect your performance. It can impair the senses and affect erectile function. Get plenty of sleep
Your hectic lifestyle can affect your health a lot. Lots of people can’t get enough time for sleep. Your busy life can also affect your sexual performance. You should balance your life and get a good amount of sleep. Good sleep will help you to perform well at work and also in bed. The body will feel less exhausted and it will help to improve your libido.
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12/12/2022 0 Comments 10 Foods That can Damage Your LiverYour liver is a critical body part as it removes all toxins and produces bile. Bile is a kind of protein that breaks down fat into fatty acids to digest easily. You need to keep your liver strong to prevent various illnesses. Non-alcoholic fatty liver disease or NAFLD is one of the most common liver problems. In this condition, excess fat gets stored in the liver and can cause cirrhosis and liver failure. This problem is more common in people who have type 2 diabetes or obesity. People sometimes focus on losing weight or getting a curvy body. But they forget about their liver. Your liver is working hard to keep the body healthy. Various factors can affect the functioning of your liver. Certain food items affect the liver and make it weak. You need to cut off those food items from your diet. Baked items Who doesn’t want to have cakes and muffins? But your love for muffins and cookies can harm your lover. Sugar is very bad for your liver. Experts suggest that you should stop taking bakery food items in daily food. The major reason to cut baked items is the high-content sugar. This sugar often leads to obesity. Another reason to cut baked items is that it can increase the triglyceride level in the body. More fat content can cause various liver issues. Alcohol Alcohol is very bad for your liver. If you are facing any kind of liver-related issues then quit alcohol. Most people love drinking alcohol as they can cut other food items but cutting alcohol seems difficult. If you want to keep your liver healthy then you need to limit alcohol consumption. When the liver tries to break down the alcohol, a chemical reaction occurs that damages the cells leading to inflammation and cell death. Drinking too much alcohol can block nutrient absorption and increase toxic effects. Soda/Cola Soda is like a side dish for snacks or pizza. You can take a small amount of aerated drink once in a while. Intake of soda or cola regularly can damage the liver. You can also face various liver complications. Aerated drinks can also cause obesity and excess weight gain. This obesity can increase fatty liver issues. Bread You should avoid food items like pizza, pasta, biscuits, etc that are made of white flour. These food items lack minerals, fiber, and various essential vitamins. Highly refined grain converts to sugar contact which is hard to process and leads to fatty liver issues. Instead of eating food items made of white flour, look for other items. Food items rich in salt Salt is necessary for the body. But intake of too much salt is very harmful to the liver. You must avoid all food items that have high sodium content. Avoid food items like salty biscuits, chips, etc that are rich in salt and saturated fat. Red meat Red meat has a good amount of protein but it is difficult to digest. Breaking down high amounts of protein is not easy for your liver. It can cause various liver-related problems. This excess protein gets stored in the liver and leads to fatty liver. Fatty foods Movie time means french fries and burgers. Eating fatty foods once in a while is not very harmful. But including these items in your daily life can lead to various liver-related issues. When you eat food items that have high saturated fat, the liver has to work a lot. Excess work can cause inflammation or scarring problems. Excess dry fruits Fruits are good for your body. But eating large amounts of fructose-rich items like raisins can cause problems for the body. This fructose can lead to an abnormal amount of fat in your blood. Eating high amounts of fructose-rich dry fruits can cause inflammation and fatty liver. Ice cream You can’t enjoy summer without having ice cream. Your ice cream not only provides a cooling sensation but can also cause harm to the body. Ice cream contains a high-level of sugar. Any dessert or food item that contains sugar is harmful to your liver. Pepperoni Saturated fat is one of the worst items for the liver. Processed meats like pepperoni contain a high amount of saturated fat. 100 grams of pepperoni contains around 17.7 grams of saturated fat. This fat is very harmful to your liver and can cause various health problems. What are the causes and treatment options for fatty liver? Fatty liver occurs when fat builds up in the liver. A small amount of fat in the liver is normal but too much fat built up can cause various problems. Common symptoms of fatty liver
Types of fatty liver disease Non Alcoholic fatty liver disease (NAFLD) This fat builds up in the liver of people who don’t drink alcohol. When a person has a fatty liver but no history of heavy alcohol intake then it is known as NAFLD. You are diagnosed with this condition when you have excess fat in the liver or it is inflamed. Alcoholic fatty liver disease (AFLD) This condition appears when the person drinks an excessive amount of alcohol. A lot of fat gets buildup in the liver which is also known as alcoholic hepatitis. Acute fatty liver of pregnancy (ADLP) In this condition, fat builds up in the liver during pregnancy. This is a rare type of condition but can cause complications in pregnancy. The causes behind this problem are unknown. Common causes of fatty liver
Treatment options for fatty liver Homeopathy One of the best options to treat your fatty liver is homeopathy. Search for a homeopathic specialist near me and find the best solutions for your condition. The homeopath will provide medications that can treat the condition without causing any kind of harmful side effects. Lifestyle changes If you are obese then start working on your weight. Limit or cut alcohol to prevent more liver damage. You should start regular exercise to keep your liver and body fit. Eat good food
If you have a fatty liver then your doctor may ask to have some changes in your diet. Start eating a balanced diet including fresh fruits, veggies, healthy fat, low-fat dairy, lean protein, etc. |
AuthorJudy Johnson is a top homeopathy doctor in New Jersey. He is known to provide excellent homeopathy treatment. He as a homeopathic doctor cure a wide range of health issue and choric illness too like cough and cols, depressions, allergies, migraines, choric fatigue syndrome, premenstrual syndrom etc. He has proven experience of many years and she discuss with every patients regarding their problems until she don’t know about the patient daily activity and lifestyle. ArchivesCategories |