Libido is another name for sexual desire. Every person has different libido depending on sex, age, health, and various other factors. Libido starts decreasing with age. Low libido means poor interest in sexual activities. Certain factors can affect libido in men. Many people face poor libido from time to time. It is common and normal as a person can face physical and mental issues. But the problem appears when the person is facing low libido for a long time. It can be a symptom of any underlying condition. Common causes behind poor libido Low testosterone Testosterone is a male hormone that is produced in the testicles. This hormone is responsible for building muscles and bone mass. The main job of this hormone is to stimulate sperm production. Low testosterone levels can affect the sex drive. Testosterone count starts decreasing with age. The drastic drop in testosterone levels can cause poor libido. Medication Certain medications can affect the testosterone level in men such as blood pressure medications, beta-blockers, etc. A few other medications that can cause lower libido are chemotherapy treatment, corticosteroids, antidepressants, anabolic steroids, opioid pain relievers, etc. Depression Your mental health can also affect your libido. A person can face depression due to various conditions like poor financial condition, the loss of a loved one, a severe accident, or changes in brain chemistry. People with depression often experience poor interest in sex. Low libido can be a side-effect of antidepressant medications like SNRIs and SSRIs. Restless Legs Syndrome (RLS) It is a type of syndrome where the person faces an uncontrollable urge to move their legs. Some studies show that men with RLS often face erectile dysfunction issues. It is a condition where a man can’t have or maintain an erection. This problem can cause low libido in men. Chronic illness Chronic health conditions affect the whole body. These conditions reduce body movement and cause depression, a bad mood, and various other problems. Some people can also face low libido due to chronic illnesses. Some common conditions that affect libido are obesity, high BP, high cholesterol, kidney failure, etc. Certain other conditions that can lower the libido are poor sleeping, aging, stress, poor self-esteem, drug abuse, alcohol abuse, smoking, etc. Best ways to improve libido Eat certain fruits Certain researches show that eating fruits like bananas, figs, avocados, etc can help in boosting libido. These food items provide essential nutrients like vitamins and minerals to the body. These nutrients can increase the blood flow in the genitals and provide good sexual health. Take daily herbs Instead of drinking alcohol, you should add some good herbs to your diet. The pleasant smell of basil can stimulate your senses. Garlic contains a good amount of allicin that acts like a vasodilator to increase blood flow. These effects can help in treating ED issues. Taking these herbs daily can improve your libido. Try homeopathy Instead of taking other medications, you can try homeopathy for libido. It is a type of dynamic medication that can boost your libido. The homeopath will ask you some questions regarding your mental, physical and sexual health. He will provide a tailored prescription for the condition. Homeopathy remedies are fully safe and do not cause any type of side effects to the body. Boost the self-confidence Your confidence can also affect your libido. Many people feel complex about their bodies. Men with poor self-image can face low libido issues. To improve your libido, you have to improve your self-confidence. If you have a poor self-image then work on it. Fix your flaws and boost your confidence. It will help you to experience pleasure during sex. Exercise daily You can face low libido issues when you are not moving your body. If you have desk work and you sit on a chair the whole day then you should do some exercise. Your body activity can also affect your libido. You should do regular exercises to maintain a good and fit body. It will help in keeping the body in shape and boost confidence. But over-exercising can also lower the libido as the body gets too tired to perform well in sex. Limit your alcohol consumption Most people prefer having some wine to create a good mood before sex. Drinking a glass of wine can increase interest in intimacy and reduce anxiety. But drinking too much alcohol can affect your performance. It can impair the senses and affect erectile function. Get plenty of sleep
Your hectic lifestyle can affect your health a lot. Lots of people can’t get enough time for sleep. Your busy life can also affect your sexual performance. You should balance your life and get a good amount of sleep. Good sleep will help you to perform well at work and also in bed. The body will feel less exhausted and it will help to improve your libido.
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AuthorJudy Johnson is a top homeopathy doctor in New Jersey. He is known to provide excellent homeopathy treatment. He as a homeopathic doctor cure a wide range of health issue and choric illness too like cough and cols, depressions, allergies, migraines, choric fatigue syndrome, premenstrual syndrom etc. He has proven experience of many years and she discuss with every patients regarding their problems until she don’t know about the patient daily activity and lifestyle. ArchivesCategories |